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I love the fitness calculators on ExRx.net. I was not suprised (just disappointed) in my BMI.Oh well! My current calorie requirements are 1850. After answering the questionaire on health age/life expectancy I feel I must seriously set obtainable goals for positive change. The key is 'MOTIVATION'. Without the correct mindset the results just will not be there. To start I must write down my goals which I will begin now privately :). Wish me luck!
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